The new exercise figure taut, sculpted (PHOTOS + GIF)

The new exercise figure taut, sculpted (PHOTOS + GIF)

The new exercise figure taut, sculpted (PHOTOS + GIF)

Astrid Swan is the trainer of Los Angeles, which has applied an interesting

exercise to challenge seven-called "Best Bodies" ("Best Body").

With this exercise will soon reach the desired results, but also to have fun, reports Telegraph.

Also known as "lateral walk plan" (walk sideways durability), but abdominal muscle it activates those arms, shoulders and back.

Shtrijuni in the abdomen and then get up in the hands from the floor.

Lead hands so that palms stay on the floor at shoulder width and tighten muscles.

Hand and right leg disconnect if you were to step aside, while the left let them follow.

Then make a few steps to the right, then on the left side.